For over twenty-five years I’ve helped young people and their families understand mental and physical health in order to shift from a state of confusion and despair to clarity and purpose.
My practice and experience incorporate the following license, certifications and training:
Licensed Social Worker
Board Certified Coach
Cognitive Behavior Therapy - certified
Internal Family Systems Therapy - Level 1
Clinical Anxiety Treatment Professional - certified
Clinical Trauma Professional - certified
Wellness Professional - certified
Worksite Wellness Specialist - certified
Dialectical Behavior Therapy - extensive training
Neuroscience Approach to Wellness - extensive training
Social Emotional Learning Curriculum Developer
Nationwide Speaker
At the start of most journeys is your amazing mind/brain/body connection. We discover how to turn a dys-regulated mind and body state (trauma, anxiety, physical symptoms) into a regulated one. When we are able to regulate ourselves, we gain clarity, clear obstacles to growth, and manifest who we choose to be.
As a result, we are able to tap into our motivation, find our purpose and cultivate meaning into our lives. We feel safe—socially, emotionally and physically.
If you (or someone you know) is feeling unsure of the next step in life, my job (and privilege) is to partner with you in a thought-provoking and creative process in order for you to experience the absolute best version of who you are.
