Services
I help people figure out who they are, where they want to go, and how to get there.
What keeps you from moving forward? What. Is. In. Your. Way.?
Is it distraction, drugs, past trauma, mental health struggles, overwhelming thoughts, lack of purpose, lack of confidence, or something else?
We work together to uncover what lays at the heart of your struggles. You learn how to clear the obstacles, rewrite your narrative and head in the direction of your choosing.
Feeling stuck is painful and lonely. You may even feel shame and fear for feeling this way, turning that pain into a deeper suffering.
The skills needed to move forward are not taught in school, not found on a smart phone, and will never manifest by avoiding life. When we work together, you will learn these skills as you build upon your strengths, find hope and increase confidence.
You are not alone.
Feeling shame, anxiety, and/or afraid is normal.
Whether you have been through big traumas, a series of little traumas or don’t even know the reasons behind your thoughts and feelings, we work together so you find a way through.
You are not the problem. You are not to blame. You are worthy.
Let’s figure this out and get you back on track. I’ve got you… until you’ve got you.
1 on 1 Coaching
Your first step is to schedule a free consult with me. We’ll talk about what is going on with you and why you are seeking help at this time in your life. I’ll share with you more about how I work and answer any questions you have.
If you choose to work together, you sign a Coaching Agreement that spells out what you can expect from me and also your role in our work together. We start with a 3 month commitment where we meet once a week for 12 sessions for 45-50 minutes per session. After 12 sessions we will evaluate the progress you are making and discuss any changes you’d like to make overall.
Are we a right fit to work together?
I generally work with clients who are able to stand apart from and understand their thoughts, feelings and behaviors with a sense of insight, perhaps even curiosity. I don’t pathologize or diagnose in the traditional sense. My craft is a hybrid of coaching and therapy. We keep an eye on the prize as we cultivate self-awareness and self-acceptance to clear the stuck and find confidence, wisdom and self-efficacy. If this approach sounds like the right fit for you, then please schedule the free consult.
Psycho-Educational Opportunities
Maybe you’re curious but not quite ready to jump in. That’s why I created the “101” series. These short documents with their accompanying videos cover the most pressing concerns my clients face. Whether dealing with anxiety, shame, trauma, the inner critic or another obstacle, these “101” topics provide a springboard into healing. Many parents find it helpful to purchase the entire series for their children before working with me.
Each “101” provides detailed information on the topic at hand as well as ways to manage your experiences and responses with the topic so you feel more in control.
Click on the “101” tab to learn more - guides coming soon.
The Life Course
More details coming soon.
“When I first started working with Paula I was really struggling with my anxiety and was in need of guidance. Now I feel so much more in control of my anxiety and confident in my ability to handle anything that life throws at me. ”
“Our son has really been struggling, and Paula has helped him find his way while also helping us learn how to best support him. She has been invaluable and created hope during a very difficult time. ”
“Paula is a most capable, worthy and excellent coach and therapist of high compassion, integrity and love. My sessions with Paula over the past decade have been personally transforming. She has guided me through major life transitions including; adolescence, marriage, corporate career, and parenthood. Partnering with Paula has helped me develop a strong sense of self and has helped me step into my power. She has taught me that brilliant things can happen in a calm mind. I recommend Paula highly and without reservation.”
“Paula’s extensive background in social emotional learning and in psychotherapy, affords her a wholistic and comprehensive approach as a coach and therapist. She brings compassion and a strong desire to support her clients in reaching their potentials. Moreover, Paula is always mindful of the unique journey each of us has had so that she is able to help her clients find the path that is best for them in reaching their goals. Simply put, Paula excels at what she does and, as such, helps her clients to excel as well. ”
“I hired Paula as a life coach and within a few weeks I had already turned things around. I know she would say it was all me, but I couldn’t have done it without her. ”
“As soon as I met Paula I knew I wanted to work with her. She made me feel so comfortable. We’ve been working together for a few months now and I am already learning so much and making progress. I had experienced trauma when young and now I understand so much more and feel more confident and less anxious.”