For over twenty-five years I’ve helped people understand their mental and physical health in order to shift from a state of confusion and despair to clarity and purpose.

At the start of most journeys is your amazing mind/brain/body connection. Our systems adapt according to what happened to us. Past experiences of trauma, unfairness or neglect will manifest today in any number of ways and keep people from being the best they can be. Once we realize why you are who you are, we work on you becoming who you choose to be. We discover how to turn a dys-regulated mind and body state into a regulated one. When we are able to regulate ourselves, we gain clarity, clear obstacles to growth, and manifest who we choose to be.

As a result, we are able to tap into our motivation, find our purpose and cultivate meaning into our lives. We feel safe—socially, emotionally and physically.

I’ve worked with people stuck in the basement, immobile at work, and completely riddled with shame. There is a way through. It takes tremendous courage to take that first step—heck, you’ve already done it by reading this.

If you (or someone you know) is unsure how to relieve the burdens of past experiences, my job (and privilege) is to partner with you in a thought-provoking and creative process in order for you to uncover the truth and begin to experience the absolute best version of who you are.

My practice and experience incorporate the following license, certifications and trainings:

• Licensed Social Worker

• Board Certified Coach

• Cognitive Behavior Therapy - certified

• Internal Family Systems Therapy - Level 1 

• Clinical Anxiety Treatment Professional - certified

• Clinical Trauma Professional - certified

• Wellness Professional - certified

• Worksite Wellness Specialist - certified

• Dialectical Behavior Therapy - extensive training

• Neuroscience Approach to Wellness - extensive training

• Social Emotional Learning Curriculum Developer

• Nationwide Speaker